A survival guide for the gallstone girlies who’ve had enough.
Living with gallstones? You’re not alone.
But here’s the thing: you don’t need to give up flavour, fun or your damn gallbladder to thrive. Here’s what you’ll find on She’s Got Gall:
Gallbladder-friendly recipes, snacks and food swaps that don’t taste like punishment.
What’s actually helped me deal with flare-ups, food fear, and everything in between.
What I’ve learned from dieticians, research and real life – minus the jargon or fear-mongering.
Posts from a fellow gallstone girlie just trying to get through the week without a flare-up.
Whether you’re newly diagnosed or just trying to figure out what won’t trigger a flare-up, you’ll find support, sass, and gallbladder-friendly info that actually helps.
Can your menstrual cycle trigger a gallbladder attack? Turns out, yes, and science backs it up. Hormonal shifts during your period can affect bile flow, inflammation, and digestion, making flare-ups more likely. I found this out…
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Gallbladder pain is no joke — and no, you’re not being dramatic. Learn what a real gallbladder flare-up feels like, how to recognize the symptoms, and what helped me survive the worst of it. A must-read…
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Confused about what to eat with gallstones? This beginner’s guide breaks down safe, low-fat food choices that won’t trigger attacks—plus real-life tips for eating well with a cranky gallbladder.
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Let’s set the scene: I’m doubled over in what feels like medieval pain, questioning every food decision I’ve ever made. At first, I thought it was just bad poutine (there’s really no such thing. But nope…
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I thought I had indigestion. Maybe a little heartburn? The idea of an ulcer was also floated. Spoiler: I had neither of these things. Unless “heartburn” usually makes you sweat through your clothes, clutch your ribs,…
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Hello. Hi. You may remember me from such failed blogs as Unfit-Mom, Mandatory Sobriety, and the one-hit-wonder In Case Father’s Day Sucks For You. I also dabbled in low-level Instagram sobriety influencing with an account I’ve…
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She's Got Gall 